exploring your inner landscape

Garava is a Buddhist, and has been an Ordained member of the Triratana Buddhist Order for the past 23 years. His conviction that meditation can be a valuable part of everyone’s daily well-being and mental positivity is backed by his own personal experience. Garava has taught secular meditation in a wide range of environments, from classrooms full of primary school children, to officer workers, University staff, and busy nurses in hospitals. His deep and sustained personal meditation practice means that he is able to pass on the benefits of meditation to others in a friendly and positive way.